Going to the dark places in your life is scary.
It seems hard. It's exhausting. But in the face of all of that , it's one of the most fruitful adventures you can attempt. Why you'll ask? Because going into the "shadows" allows you to show deep seeded agony, experiences and events you actually haven't come to terms with yet, and emotions you have a inclination to avoid. When you go into the shadows with compassion and love, and really try to comprehend the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How wonderful would that be?
How fantastic would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best method to get to this place, the shadows, is by putting yourself into a cool and safe state (meditation). When you start to dive into this place, naturally your most serious fears, troubles, and stresses about life will come about. Continue to breathe. The major capability that you need to develop when you go to this place is getting near enough to these events and thoughts so you can actually feel them, though not getting so close that you become absolutely engulfed by them. This takes some heavy practice and a dedication to work through the "hard stuff. "
There's really no telling you what will exactly occur when you regularly do this exercise but the fact is that major pains and worries will release from you over a period.
That, in of itself, is what makes the entire journey profitable. The secondary benefit is that you actually get to unscramble your past which allows you to get into the present moment.
Take a dive into doing shadow work. See what occurs! It might be one of the best journeys of your life.
It seems hard. It's exhausting. But in the face of all of that , it's one of the most fruitful adventures you can attempt. Why you'll ask? Because going into the "shadows" allows you to show deep seeded agony, experiences and events you actually haven't come to terms with yet, and emotions you have a inclination to avoid. When you go into the shadows with compassion and love, and really try to comprehend the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How wonderful would that be?
How fantastic would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best method to get to this place, the shadows, is by putting yourself into a cool and safe state (meditation). When you start to dive into this place, naturally your most serious fears, troubles, and stresses about life will come about. Continue to breathe. The major capability that you need to develop when you go to this place is getting near enough to these events and thoughts so you can actually feel them, though not getting so close that you become absolutely engulfed by them. This takes some heavy practice and a dedication to work through the "hard stuff. "
There's really no telling you what will exactly occur when you regularly do this exercise but the fact is that major pains and worries will release from you over a period.
That, in of itself, is what makes the entire journey profitable. The secondary benefit is that you actually get to unscramble your past which allows you to get into the present moment.
Take a dive into doing shadow work. See what occurs! It might be one of the best journeys of your life.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Time to move on from an old relationship, start working on yourself, and diving into what life has to offer? Dig into these quotes about moving on for some great perspective.